helnaes
Motivational

Sunday Sayings – Worry

For every behaviour, there is a pay-off. We rarely think and act without foundation or reason. How does worry serve or support you?

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Community, Mental Health, Motivational

Worrying too much? Are your habits sucking up your happiness?

Are your habits and routines sucking up your happiness?

Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of stress and unhappiness. Even when we feel that something is wrong, we fail to seek the changes we need to make and instead cling to what’s not working, simply because it’s what we’re accustomed to. It is familiarity, that makes us feel secure, whilst causing us unnecessary stress. It’s time to give up the habits that no longer serve your well-being and embrace the positive changes you need to be happy.

Today is the perfect day to give up…
1. Worrying about… everything.