Tag Archives: yoga

Ways to Reduce Stress

“Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress.” With a simple string of beads, you can employ this technique as a quick pick me up through the day, allowing you to reduce stress in the most beneficial way possible. Continue reading

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Be a Warrior Every Morning – Fight the Aging Process

I find getting older, our bodies begin to show signs of wear and tear. One way to combat the ageing process is to maintain a regular stretching regime. Our bodies love to stretch and it is the best and most natural activity to do when we first get up in the mornings. Continue reading

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Therapeutic Hunger – when it is good not to finish all on your plate!

Therapeutic Hunger: Necessary for good health

I want to coin this term “Therapeutic Hunger” (TH), to differentiate it from the hunger that is associated with problem issues like famine, poverty and eating disorders.

“Therapeutic Hunger” (TH) is residual hunger that is still left when we don’t eat stomach full. When we finish meals, and have eaten just the right quantity of food, that we don’t feel full. This sweet hunger is very therapeutic, as it helps optimise digestion, proper absorption of nutrients, and enough space for elimination of waste. Continue reading

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