Pelican Poetry

pelicans 20160130_141334


Pelican’s Morning

Flapping and fluttering of feathery wings.
Winging their way, on fluffy fantastic down,
Down on the lake they begin to preen,
Preen in the reflected face of the shimmering water
Water is their life, their food, their all,
All of them, families young and old preening and feeding together,
Together they fish, float, flap, flurry and flounder on the rocks they call home.




Something to Ponder About


A Hidden life- Death and Suicide rates low in severely underprivileged groups

“I think you can say that when there is a suicide the entire family becomes totally unhinged. And even though we all seem to go back to normalcy, something has been broken forever.”

Johanna Reiss, (Author of ‘A Hidden Life’)

The tragic topic of suicide is rather personal to me as I have lived through a family member’s depression and suicidal behaviours, and spent much of my time trying to analyze and digest the thought processes and behaviour behind those times. As a parent, one is forever changed when tragedy involving a child occurs, and I have no magic answers for dealing with it. It leaves a permanent scar, for which there is no miracle cure, only perhaps some amelioration of the pain, over time. To say nothing of the mental pain of the sufferer, themselves.

If one looks at the bigger picture, it is interesting to note that suicide occurs less in impoverished or difficult circumstances, as opposed to those who have sufficient resources or perhaps, those who have or are perceived to have, ‘comfortable’ socioeconomic circumstances.

Can this be a key that will save lives and give those who suicide, hope where there is none?

Johanna Reiss explains it in a better way than I could:

the middle class and the upper class are much more likely to commit suicide than those who have to find their daily bread, so to speak. (In) Elie Wiesel’s book, I had read… In concentration camps, the biggest goal for most of them was to get the next crust of bread. And they were already being punished by the Nazis and so they didn’t think they had to punish themselves too. And so there were very few suicides in concentration camps, which is strange when you think about it, it surely seems like a place you’d want to get away from.”

I think a really important thing to remember in prevention of suicide is for the sufferer to remember they are never alone, are never abandoned.

 “In my own case, having been abandoned by my father in a way – he never was much of a father, …. The only person who never abandoned me except when he died was Johan Oosterveld, the farmer in the Upstairs Room, the man who saved my life. He was always there for me. He even left a closet, in his attic, with a hole that you could crawl into, where I had hidden from the Germans. Because he always said: ‘You never know – it might come in handy again, and then Annie, you can come back from New York and you can get right back in there.” .

And the other thing about suicide is that if a person feels that somebody totally needs them, they often manage to hang in there, somehow.

“There has to be a reason for people to stay alive, there has to be hope, and there has to be somebody or something that is so important that you couldn’t possibly leave it. Elie Wiesel wrote: (he was a boy in a camp) that he was considering running into the barbed wire once, but he didn’t because his father needed him. And that’s the only time he mentions the allure of suicide.”

Something to ponder over during Mental Health Week.

Zurich – Travel Odyssey in Europe

Re- blogging for Travel Tuesday.
I thought I would join in, but have to use a post written in retrospect to start with.
Want to join in too?
You will find details at Bonnie Rose’s blog here:

Something to Ponder About

Crossing the Swiss border and heading for Zürich where my sightseeing included the imposing Grossmünster, elegant Fraumünster, and winding alleys of the old town alongside the river Limmat.


 After visiting so many Christmas markets in Germany and Austria, Zurich’s ‘Christkindlmarkt’ touted as the biggest indoor Christmas extravaganza in Europe at the main railway station, was off the mark. It did have 160 wooden chalets and a three story Christmas tree, dripping with Swarovski crystals, but I could find nothing that interested me enough to purchase, and the smell of roasted chestnuts was

overpowering. ( That can be good or bad, depending on your preference). The atmosphere was friendly and festive, and that alone, made the trip into the city, from our hotel, Movenpick, worthwhile. *The good thing about the Movenpick, ( besides giving us a free upgrade on our room),  is that it is directly near the…

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A Word A Week Photograph Challenge: Sign

A Word in Your Ear holds A Word A Week Photograph Challenge and this week the word is – Sign!

I thought right away of this sign.


Noticing sign

Related and worth visiting blog posts on “Sign”:



The splatter zone is hilarious. Definitely something I would not want to be in, but happy to ponder about!

Do you ‘Kiwi?’

Boost your ImmunityKiwi fruit

With the change of season, it is always prudent to increase your immunity levels with a Vitamin C boost. But before you reach for the vitamin bottle, there ARE ways to increase your Vitamin C intake naturally, and one way is to eat plenty of Kiwi fruit.

And why not? Not only are they considered to be the most nutrient dense of over 20 commonly enjoyed fruits, but they are so delicious, it is almost as if you are eating a sweet dessert, without the fat, and for only 100 Calories per serve. The perfect snack.

Once known as the Chinese gooseberry, its name was changed during the 1950’s presumably because it grew prolifically in the “shaky isles” and resembled the Kiwi, is prolific a small flightless bird that inhabits New Zealand’s shores. ( both are small brown and furry!)

 Nutritional Benefits

Two kiwi fruits have TWICE the Vitamin C content of an orange, as much POTASSIUM as a banana, (30 % of the recommended daily intake of potassium  which is essential for lower blood pressure and if you are taking prescribed diuretic medication) and, the FIBRE of a bowl of wholegrain breakfast cereal!


Harvesting kiwifruit in Australia begins in April and continues to the end of May. And that is the best time for eating, which generally coincides with a lot of coughs and colds doing the rounds of the community.

Shelf life will increase if Kiwi fruit are kept refrigerated.


Recipe – Kiwi Salsa

If you don’t have a sweet tooth: Kiwis can be used in savoury dishes like this one   from


Something to munch on today!