Did You Know – This Nutty Information

Natural foods and delicious too. Incorporate some nuts into your diet today. Pine nuts are especially great.

Lesley Voth

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1. Almondscontain more Vitamin E than any other nut. Essential for heart, nerve and muscle health. Good way to eat them is also pure almond butter on apple slices.

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2. Walnuts – The best way to purchase walnuts are while they are still in the shell. Walnuts are ideal for athletes due to the anti inflammatory monounsaturated fats. They also contain alpha-linoleic acid, which are good for joints and boosts mood. Researchers have also found the antioxidant compounds in walnuts detoxify potential carcinogens in the body.

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3. Pine nutsThese are natures only source of Pinoleic acid, which stimulates hormones that reduce appetite. This nut is also packed with b group vitamins copper which helps transport oxygen and immune boosting vitamin E and magnesium for muscular aches, pains and cramps.

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4. Pistachio NutsPistachios are a great choice for sportspeople. They contain 7 amino acids which…

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About Forestwoodfolkart

Scandinavian culture, literature and traditions are close to my heart, even though I am Australian. I have Scandinavian, Frisian and Prussian/Silesian ancestry and for that reason, I feel a connection with that part of the world. I am an avid Nordic Crime fiction reader, and enjoy photography, writing and a variety of cooking and crafts, and traditional decorative art forms. Politically aware and egalitarian by nature, I have a strong environmental bent.
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7 Responses to Did You Know – This Nutty Information

  1. suzjones says:

    I love nuts. Thanks for sharing 🙂

    Like

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