Natural foods and delicious too. Incorporate some nuts into your diet today. Pine nuts are especially great.
1. Almonds – contain more Vitamin E than any other nut. Essential for heart, nerve and muscle health. Good way to eat them is also pure almond butter on apple slices.
2. Walnuts – The best way to purchase walnuts are while they are still in the shell. Walnuts are ideal for athletes due to the anti inflammatory monounsaturated fats. They also contain alpha-linoleic acid, which are good for joints and boosts mood. Researchers have also found the antioxidant compounds in walnuts detoxify potential carcinogens in the body.
3. Pine nuts – These are natures only source of Pinoleic acid, which stimulates hormones that reduce appetite. This nut is also packed with b group vitamins copper which helps transport oxygen and immune boosting vitamin E and magnesium for muscular aches, pains and cramps.
4. Pistachio Nuts – Pistachios are a great choice for sportspeople. They contain 7 amino acids which…
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I love nuts. Thanks for sharing 🙂
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And did you survive today’s heat? Heard you had a “stinker” at B”desert.
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With air con and fans. Our thermometer in the shade house read 43.9 at 3pm. Went to the markets just after 8am and it was already over 30.
I spent the day working on my quilt.
How did you go?
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Stayed in air con except for a shopping trip. Was a lather of sweat at 8 am. The aircons were going full pelt. Hit 41 I think. Terrible. Hopefully better tomorrow. At least the washing dried quick.
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Yeh the quick drying washing was a bonus. The garden gnome does that for me and he only washed some new sheets we’d bought. I don’t want my clothes out in that sun.
Today appears to be a little more overcast although it is 8.30am and I have the fan going flat out 🙂
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Yeh Suz, feeling a bit better this morning. Not sweating so much at 8.30 after my morning walk.
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Definitely nicer today. Thank goodness. 🙂
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