I blogged earlier about the benefits of magnesium rich foods, and broccoli and spinach are great sources of magnesium. Broccoli soup is an easy and delicious way to eat much more broccoli than one can eat as a humble steamed vegetable.
Broccoli Soup
- 500 g broccoli (diced stalks and sprigs)
- Several large spinach leaves, chopped roughly (or silverbeet or rainbow chard)
- 1 onion, diced
- Several celery stalks,sliced
- 4 cups chicken stock
- 1/2 cup cream, (if you want cream of broccoli soup)
- 1 tablespoon lemon juice
- pepper and salt to taste
- Lemon slices as garnish
- Saute the onion and celery in a pan til the onion turns transparent.
- Wash broccoli and cut into sprigs and add broccoli, chopped Spinach, chicken stock and onion/ celery mix to a large saucepan.
- Bring to boil and simmer for 10- 15 minutes til broccoli is soft.
Then either A or B below:
A. If wanting to make cream of broccoli soup, process using hand blender or vitamizer-blender till smooth. Add cream and return to saucepan heating through whilst adding seasoning and lemon juice. Garnish and serve
B. Gently blend or stir til broccoli breaks up into small sprigs. Add seasonings and lemon juice. Garnish and serve.
A nice accompaniment to Broccoli and Spinach soup would be almond or walnut bread.
Delicious to ponder about, even better to taste.
Yummy! =)
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I think so. Especially if you like lemony flavours in food, as I do. Are you going to make it?
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We’ll see.
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Awesome recipe and a healthy soup to have. Even I put broccoli when I make soup with corn, french beans and carrots.
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That sounds like a great vege combo to make. Carrots, corn beans and broccoli. Do you use a vegetable stock or chicken?
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Yes I use these vegetable maggie soup sachets and chicken ones too. Then I add a little pepper too with salt and the soup tastes very nice.
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Soup within a soup! Just perfect on a cool winter night!
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Yes for sure must make sometime. It is good for a cool winter’s night.
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We are in winter now, so perhsps I should have waited for the Northern winter to post this. However, the lemony flavour might make it a refreshing soup to eat cold?
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Yes I completely agree with you. Have a great day 😊😊😊😊😊
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A very light, refreshing and delicious soup. Thanks for sharing!
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You described it perfectly, Bill! The lemons do make it refeshing. I think you might even be able to serve it cold like Vichysoise! Have you ever tried a cold soup?
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I took a quick look down your list of recipes and all I can say is yum.
You may be my next cook book.
Have you seen the TV series or read the book Recipes for Love and Murder?
The main character solves all problems with a wonderful recipe.
Check it out, you might like it. ;0)
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I think that is a great premise for a book. Can you send me the link here, please?
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Google: Recipes for Love and Murder. Book is on Amazon. TV show is on Acorn, but I got it from the library. I’m sure it’s on Nexflix or Amazon.
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Hi again. I didn’t have celery, but I did have the rest of the indigence and since it was dinner time here, I decided to make this recipe. Hope you don’t mind, but I added the last bit of leftover backed chicken from a few days ago. It made for a large bowl of delicious chicken soup. Thanks for dinner. ;0)
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Yum. Glad you liked it and recipes can be varied so easily. Especially soups are so forgiving.
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