I blogged earlier about the benefits of magnesium rich foods, and broccoli and spinach are great sources of magnesium. Broccoli soup is an easy and delicious way to eat much more broccoli than one can eat as a humble steamed vegetable.
Broccoli Soup
- 500 g broccoli (diced stalks and sprigs)
- Several large spinach leaves, chopped roughly (or silverbeet or rainbow chard)
- 1 onion, diced
- Several celery stalks,sliced
- 4 cups chicken stock
- 1/2 cup cream, (if you want cream of broccoli soup)
- 1 tablespoon lemon juice
- pepper and salt to taste
- Lemon slices as garnish
- Saute the onion and celery in a pan til the onion turns transparent.
- Wash broccoli and cut into sprigs and add broccoli, chopped Spinach, chicken stock and onion/ celery mix to a large saucepan.
- Bring to boil and simmer for 10- 15 minutes til broccoli is soft.
Then either A or B below:
A. If wanting to make cream of broccoli soup, process using hand blender or vitamizer-blender till smooth. Add cream and return to saucepan heating through whilst adding seasoning and lemon juice. Garnish and serve
B. Gently blend or stir til broccoli breaks up into small sprigs. Add seasonings and lemon juice. Garnish and serve.
A nice accompaniment to Broccoli and Spinach soup would be almond or walnut bread.
Delicious to ponder about, even better to taste.
Yummy! =)
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I think so. Especially if you like lemony flavours in food, as I do. Are you going to make it?
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We’ll see.
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Awesome recipe and a healthy soup to have. Even I put broccoli when I make soup with corn, french beans and carrots.
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That sounds like a great vege combo to make. Carrots, corn beans and broccoli. Do you use a vegetable stock or chicken?
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Yes I use these vegetable maggie soup sachets and chicken ones too. Then I add a little pepper too with salt and the soup tastes very nice.
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Soup within a soup! Just perfect on a cool winter night!
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Yes for sure must make sometime. It is good for a cool winter’s night.
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We are in winter now, so perhsps I should have waited for the Northern winter to post this. However, the lemony flavour might make it a refreshing soup to eat cold?
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Yes I completely agree with you. Have a great day 😊😊😊😊😊
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A very light, refreshing and delicious soup. Thanks for sharing!
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You described it perfectly, Bill! The lemons do make it refeshing. I think you might even be able to serve it cold like Vichysoise! Have you ever tried a cold soup?
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