healthy food – Something to Ponder About

Picky about Pikelets – Anzac Day Traditions

Apr 25, 2017Apr 25, 2019 Forestwood

Princess Would it be crass to say that I am the Queen of Pikelets?

Well, I’ve said it, so if I am crass, it is because these Pikelets have won awards for many years at the Royal National Show. Seriously! If the reactions of others are anything to go by, they really are impressive, well, as much as a pikelet can be, I suppose. I have always kept my recipe a closely guarded secret, but today being April 25, Anzac Day; a significant, almost sacred national day for Australians and New Zealanders, (that you can read more about here), I’ve decided to spread the love that only an Aussie pikelet can do, and share this recipe with you!!

Pikelets are very definitely entrenched as a home bake favourite in the vernacular Australian and New Zealand cuisine and are much better than the much touted Anzac biscuits, [find that recipe here] -an oh so popular wartime ‘cookie’ that entered Australian and New Zealand folklore as one of our few traditions that are uniquely our own, but today – today it is all about Pikelets!

Meanwhile, some of you are probably thinking: ” Just, what ARE Pikelets?” Right? Continue reading “Picky about Pikelets – Anzac Day Traditions” →

Community, Food, Gardening

Do you ‘Kiwi?’

Mar 31, 2014Feb 9, 2022 Forestwood

Boost your Immunity

With the change of season, it is always prudent to increase your immunity levels with a Vitamin C boost. But before you reach for the vitamin bottle, there ARE ways to increase your Vitamin C intake naturally, and one way is to eat plenty of Kiwi fruit.

And why not? Not only are they considered to be the most nutrient dense of over 20 commonly enjoyed fruits, but they are so delicious, it is almost as if you are eating a sweet dessert, without the fat, and for only 100 Calories per serve. The perfect snack.

Once known as the Chinese gooseberry, its name was changed during the 1950’s presumably because it grew prolifically in the “shaky isles” and resembled the Kiwi, is prolific a small flightless bird that inhabits New Zealand’s shores. ( both are small brown and furry!)

Nutritional Benefits

Two kiwi fruits have TWICE the Vitamin C content of an orange, as much POTASSIUM as a banana, (30 % of the recommended daily intake of potassium which is essential for lower blood pressure and if you are taking prescribed diuretic medication) and, the FIBRE of a bowl of wholegrain breakfast cereal!

Availability

Harvesting kiwifruit in Australia begins in April and continues to the end of May. And that is the best time for eating, which generally coincides with a lot of coughs and colds doing the rounds of the community.

Shelf life will increase if Kiwi fruit are kept refrigerated.