Made up of 85% carbs, 8 % protein 3% fat, PUMPKIN is a forgotten about vegetable that kids will continually turn their nose up at. But did you know that it keeps for up to 6 months, when whole and is really quite good for you. I share some creative ways of adding Pumpkin to your diet.
Many people think the western diet contributes to lower levels of good health. Do you eat a lot of ketchup or tomato sauce, drink a lot of fruit juice? Do you have trouble losing weight?