Pumpkin – Eat Yourself to Good Health

Made up of 85% carbs, 8 % protein 3% fat, PUMPKIN is a forgotten about vegetable that kids will continually turn their nose up at. But did you know that it keeps for up to 6 months, when whole and is really quite good for you. I share some creative ways of adding Pumpkin to your diet.

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Acidosis? Examining our Modern Diet

Many people think the western diet contributes to lower levels of good health. Do you eat a lot of ketchup or tomato sauce, drink a lot of fruit juice? Do you have trouble losing weight?