Mental Health, Motivational, Philosophy

Criticism and Feeling Positive

 Gode ord skal du hogge i berg, de dårligere i snø.

Carve your good words in stone, the bad in snow.

Old Norwegian Proverb

I do love the way old words of wisdom offer us a way forward when we are stuck in our heads, with thoughts that do us no good at all.

Old proverbs offer us succinct suggestions and have many layers of interpretation, if we are open to listening.

Not only does the Norwegian proverb relate to criticism of others, it might also give us advice on how we view ourselves and how we react to criticism from other people.

Photo by Artem Beliaikin on Pexels.com

Criticism from Others

Is it possible to eliminate criticism?

Du kan unngå kritikk ved ikke å si noe, ikke å gjøre noe
og ikke å være noe.

You can escape criticism by not saying anything,

by not doing anything and becoming nothing.

Danish Proverb

The only way to escape criticism entirely is to follow the Danish proverb’s advice.

Accepting that there will always be people who criticize, regardless of what you do or how well you do it, is something we might have to hear, but not something we have to internalize.

If you say you want to be a dancer, they will discredit your rhythm.  If you say you want to build a new business, they will give you a dozen reasons why it might not work.  They somehow assume you don’t have what it takes, but they are dead wrong.

It’s a lot easier to be negative than positive – a lot easier to be critical than correct.

Spend time with Positive people.

Wise words from Marc and Angel.

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Proverbial Friday – Worldly Wisdom

River boats art

 

Several years ago, I created ‘Proverbial Friday’ on my blog.

I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

Mostly anonymous, proverbs are a portal through time, to generations past and echo a diverse range of cultures.

They speak of the experiences of many lessons learned and thousands of lives already lived.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

Quotes, like proverbs, make us think more deeply about something.

 

get-over-guilt
 

 

Wherever you go, you can’t get rid of yourself.

 

~Polish proverb

 

Quotes, like proverbs, make us think more deeply about something.

 

“Mistakes are part of life, everyone makes them, everyone regrets them.

But, some learn from them and some end up making them again.

It’s up to you to decide if you’ll use your mistakes to your advantage.”

 

~ Meredith Sapp

 

 

“Negative emotions like loneliness, envy,

and guilt have an important role to play in a happy life;

they’re big, flashing signs that something needs to change.”

 

~ Gretchen Rubin

 

How do you deal with guilty feelings or guilt manipulation from others?

Are you explaining yourself to others? Or are you your own judge?

 

 

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sunnfjord
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Proverbial Friday – Timeless Wisdom

River boats art

Several years ago, I created ‘Proverbial Friday’ on my blog.

 

I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

Mostly anonymous, proverbs are a portal through time, to generations past and echo a diverse range of cultures.

They speak of the experiences of many lessons learned and thousands of lives already lived.

 

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

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A bad dancer blames the hem of her skirt.

 

 

You rest the way you have made your bed.

 

~  Polish Proverbs

 

Quotes, like proverbs, make us think more deeply about something.

Something from the Master of Basic Needs, Maslow, for us to ponder over.

 

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“You will either step forward into growth or step back into safety.”

– Maslow

 

 

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There seems to be an ever – increasing temptation in society to lay blame, as the Polish proverb refers, in the event of something going wrong. We seem to abrogate our responsibility by finding blame, or highlighting those responsible. Can admitting our failures make us appear weak?

An accident can never be as such…..

How are your bed sheets looking? Do you ready to sleep on smooth, orderly bed linen, or bury yourself comfortably in a tangled chaos?

I welcome your thoughts and invite you to join in the discussion, by leaving a comment, on your interpretation of the proverb.

 

And, how do you see Maslow’s quote on safety and growth? 

Can these qualities operate simultaneously or are they oppositional?

Sharing one’s perspective may increase our understanding.

 

Proverbial sml
Now posting on Fridays

 

Something to Ponder About on Fridays

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Proverbial Friday – Timeless Wisdom

 

 

 

Talking comes by nature; silence by wisdom.

Silence has so much meaning.

 

Native American Indian Proverbs

 

 

 

Whilst thinking about this week’s wisdom, I started to think how often people get upset over others’ remarks. Time and again, people take offence at comments like:

“Don’t you eat a lot.”

Or,

“That’s planning ahead!”

Or,

“We all know you married him for his money.”

These things are often said out of a lack of understanding, jealousy or perhaps, even to get a reaction. They might even be said to incite support for a personal attack on you. Whatever the motive, do you use the wisdom of silence, that the Native American proverb alludes to, or do you contradict, reason or even agree in a good-natured way?

Do you find you have to explain your feelings to others, or justify yourself and your actions?

As the proverb says, silence has so much meaning, and wisdom.

When a relative complains that you are, “always taking holidays,” do you normally argue, or agree with them and say, “yep, I love holidays.”

When someone says, “you sure are wasting money on that jet ski.” Do you start to explain yourself,  get angry, or say, “Yeh, I hate cheap jet skis.”

Do you allow yourself to be upset over people’s remarks?

Ron Mueck

Only little people make nasty remarks and only little people take offence. Be a big person

Andrew Matthews

 

 

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I welcome your thoughts and invite you to share your perspective by leaving a comment, on your interpretation of the proverb.

Are the sayings relevant in your life?

Everyone’s opinion is important. What is yours?

trondheim manor garden
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Proverbial Friday

 

Even a small mouse has anger

Native American Indian Proverb

 

 

On a family law practice window:

 

“Sometimes good things fall apart so better things can fall together”

~ Marilyn Monroe

 

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader.

Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned.

Quotes, like proverbs, make us think more deeply about something.

 

Lastly, this week, this enigmatic quote:

 

“Anger punishes itself.”

 

When we get irritated with others, it seems easy to sub-consciously blame them for our unhappiness. We think that we’re not happy and it must be their fault. Or perhaps we get to be martyrs thinking – we are okay and they (obviously), are not.

Have we considered that everyone has different temperaments and different priorities, because everyone IS different?

Some people shout and scream, whilst others show little emotion,

some never open up,

some are notoriously late,

some never get excited about anything,

others won’t spend a cent without much thought whilst another is a spendthrift.

The challenge is to respect others enough to allow them to experience life as they choose. We can still enjoy their uniqueness, however different their values might be from our own.

If they are so very different from us, it is a great opportunity to learn something and to appreciate others for who they are. We touched on this in last week’s post, particularly, in the comments section.

Setting aside one’s prejudices is not easy, but to do so can enrich one’s life! Try it for one day/one week/one month!

 

How do you handle people who “get your back up,” or who are so different from yourself?

 

What do you think of Marilyn’s words? Do they speak about modern life?

 

Join in the discussion by leaving a comment.

Everyone’s opinion is important. What is yours?

 

Now posting on Fridays

 

Every Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. I hope you will too.

Proverbial Friday –

Something challenging to Ponder About

 

 

 

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Proverbial Friday – Worldly Wisdom

trickle down

May you taste your words before you spit them out

~ Irish Proverb

Several years ago, I created ‘Proverbial Friday’ on my blog.

I became fascinated with traditional proverbs and sayings, their metaphorical layers and the many different interpretations found within just a few, succinct words. I marveled at their ability to transcend race, religion, opinions and age.

Mostly anonymous, proverbs are a portal through time, to generations past and echo a diverse range of cultures.

They speak of the experiences of many lessons learned and thousands of lives already lived.

They offer us knowledge; knowledge that is passed to us in much the same way relay runners might pass a baton. Once it’s handed over, it is up to us what we do with it and how we pass it on.

Quotes, like proverbs, make us think more deeply about something.

River boats art

“Good people are found, not changed.”

~ Jim Rohn

Good people, the quote says! Who are they? Folks whose values approximate our own? Is having common values the intangible rope that draws us to certain people?

What makes us shy away from those who are different, or conversely, try to change those who think differently, or act differently to us?

Can we ever really know what past events have shaped an individual’s attitude or values? Even if those values clash with our own, is it still possible to learn something about them, if we can only set aside our prejudices?

Our lives might be richer for being more open.

How can we grow on a personal level, if we stick to just the “good” people and seek a monogamy of values?

Roses

Every Friday, I post a Proverb or Saying, as well as a Quote that I find thought-provoking. I invite you to join the discussion by leaving a comment on your own particular interpretation of the proverb.

Everyone’s opinion is important.

Sharing our perspectives increases the possibility for increased understanding.

What do you want to say?

ask blackboard chalk board chalkboard
Photo by Pixabay on Pexels.com

Proverbial Friday – Something serious to Ponder About

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Proverbial Friday – Worldly Wisdom

 No one can climb a tree with no branches

– Finnish proverb

 

Helsinki
Birch Trees in Helsinki, Finland

 

 

What do you think the underlying message says. Does it refer to the support of friends and family that folk find so essential to personal growth and development?

 

Or, could it refer to the many divergent paths one might consider, or does take throughout life, before we reach our ultimate destination or end goal?

 

proverbial-thurs

 

 

I often find there is profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages, to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

 

Each Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you will too.

 

 

Nothing is more beautiful and powerful than a smile that has struggled through the tears

~ Demi Lovato (Actress and Singer Song-writer)

 

 

smile www.cuded.com
Source Credit: http://www.cuded.com

 

 

This theme of this week’s  quotes is power, not raw power, but rather that power of the self, as an entity, that power we find within ourselves.

 

 

The less effort, the faster and more powerful

you will be

~ Bruce Lee

 

 

Bruce lee

 

 

We have nothing to lose by trusting the infinite power

of the Self, except the bondage of our own ignorance

 

~ Mata Amritanandamayi Devi

 

 

smartphone
First World Problems

 

And finally there are these words:

 

 

“You have it easily in your power to increase the sum total of this world’s happiness now.

How?

By giving a few words of sincere appreciation to someone who is lonely or discouraged.   Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime.”

 

–Dale Carnegie

 

 

 

I welcome your thoughts and invite you to join in the discussion, by leaving a comment, on your interpretation of the proverb.

How relevant are the quotes to your modern life?

 

Sharing one’s perspective increases understanding.

 

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Community

Proverbial Friday – Global Wisdom

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you will too.

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We deem those men remarkable who think as we do.

Great men are not always wise

Unknown

 

 

What do you make of this week’s sayings? Do you agree?

How do we define a wise man?

Join in the discussion by leaving a comment below.

Blog
Now posting on Fridays

Community

Proverbial Friday – Global Wisdoms

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you will too.

Another Polish Proverb in the series is up for discussion this week.

troll

What reaches the mother’s heart will only reach the father’s knees

~ Polish Proverb

Pol Torun 20160629_124751

This Week’s Quote

Continuing on with the theme of remaining grateful and positive, it sounds like Oprah Winfrey has also discovered this key to finding contentment.

“Be thankful for what you have; you’ll end up having more.

If you concentrate on what you don’t have, you will never, ever have enough.”

–Oprah Winfrey

I find the Polish proverb a little intriguing. Could it refer to the warm, nourishing nature of Mothers, and by contrast, the disciplinarian, less emotional style of parenting by some fathers? Or is that too simplistically gender specific? I don’t have a time frame to give this proverb a historical context, however I suspect it comes from an age long gone.

What explanation can you make of it?

Oprah clearly has much to be thankful for, but it is refreshing to hear a celebrity that is not so fixated on wealth or hungry for more.  What do you think?

Something Proverbial to Ponder About

River boats art
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Proverbial Friday – Global Words

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you will too.

 

 

Weekly Proverb

 

Continuing with our present series of Polish Proverbs, we have this unusual piece of advice:

 

‘​Watch the faces of those who bow low’

Polish Proverb

Vigeland

 

What could this proverb be warning us about? Betrayal, Deceit?

What do you think?

Is it a proverb that is familiar to you?

 

 

Weekly Quote

 

This week, we have the following quote, which appears to relate to inciting motivation?

Do you agree?

someday is not a day of the week1852628217..jpg

 

Would Janet’s quote motivate you?

How do you find motivation when you are not really feeling it?

I invite you to leave a comment and join in the discussion.

 

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Proverbial Friday giving you something motivational to ponder about

~ Amanda

 

St P A

 

Community

Proverbial Friday – Global Wisdom

 

 

I find there to be profound wisdom in proverbs, sayings and quotes and I marvel at the way they are so succinct in communicating messages to the reader. Mostly anonymous, they come to us from past generations and from across cultures. They speak of the experiences of lives lived and lessons learned. Quotes, like proverbs, make us think more deeply about something.

Each Friday, I post a Proverb or Saying and a Quote that I find thought-provoking. 

I hope you will too.

malcsine cafe

 

 

One hand washes the other – Polish Proverb

 

 

What do you think this old proverb refers to?

That we should help those who are of our ilk, our neighbours, our community? Or does it refer to a mutually beneficial partnership, similar to “If you scratch my back, I will scratch yours?”

Perhaps it refers to being self reliant?  Naturally helping oneself?

Could it be a spurious saying to motivate those who tend to be lazy?

 

 

Criminals usually prey on weakness. They can smell it. ~ Steven Seagal

 

Can they indeed?

It has been suggested that some criminals are extremely intelligent, but choose to use their intelligence for nefarious purposes. These unscrupulous types take advantage of perceived weaknesses. Profiling seems to suggest that certain criminals have an instinct for selecting their victims? Could Steven Seagal be referring to this sense?

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Join in the discussion by leaving a comment as to what these proverbs, saying or quotes mean to you. Have you heard them said before? In what context.

I would love to hear your thoughts.

proverbial-thurs

 

Proverbial Friday

St P A

Now posting every Friday – Always Something to Ponder About

 

Community, Mental Health, Motivational

Self – Respect – Are we good enough for ourselves?

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Self respect is a basic physiological need. If our basic needs for self- respect are not met, we  may become depressed, socially anxious, withdrawn or stressed. Marc and Angel has some thoughts on this matter this week:

If you ever felt you are not being good enough…

Don’t be too hard on yourself.  There are plenty of people willing to do that for you.  Do your best and surrender the rest.

Tell yourself, “I am doing the best I can with what I have in this moment.  That is all I can ever expect of anyone, including me.” 

Love yourself and be proud of everything you do, even your mistakes, because your mistakes mean you’re trying. It’s better to have a life full of small failures that you learned from, rather than a lifetime filled with the regrets of never trying. Have you ever seen a toddler learn to walk?  They stumble and fall numerous times before getting it right.  Mistakes are learning opportunities.  It takes failure after failure to create success.  So don’t let time pass you by like a hand waving from a train you desperately want to be on.  Don’t spend the rest of your life thinking about why you didn’t do what you can do right now.

If you feel like others are not treating you with love and respect, check your price tag.  Perhaps you have subconsciously marked yourself down.

Because it’s YOU who tells others what you’re worth by showing them what you are willing to accept for your time and attention. So get off the clearance rack.  If you don’t value and respect yourself, wholeheartedly, no one else will either.

Sound advice from Marc and Angel to ponder about.

Read more here: http://www.marcandangel.com/2013/09/18/7-things-fear-has-stolen-from-you/

Community, Mental Health, Motivational

Worrying too much? Are your habits sucking up your happiness?

Marc and Angel always have incredibly profound words for me. I have abridged their content and distilled the essence of their words to the all important phrases and added some ideas from my own experiences. I hope these have meaning for you. They definitely have meaning for me.

OLYMPUS DIGITAL CAMERA Are your habits and routines sucking up your happiness?

Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of stress and unhappiness.  Even when we feel that something is wrong, we fail to seek the changes we need to make and instead cling to what’s not working, simply because it’s what we’re accustomed to. It is familiarity, that makes us feel secure, whilst causing us unnecessary stress. It’s time to give up the habits that no longer serve your well-being and embrace the positive changes you need to be happy.

Today is the perfect day to give up…

1.  Worrying about… everything.

Worry is the biggest happiness slayer ever.  Worry steals all of your attention and gives the illusion that you are working through a problem when you are not. 

People worry for all sorts of reasons: to escape reality, fear of the unknown, resistance to change, lack of confidence, etc. It helps to look at the reason you are worrying, and whether this is a realistic way to use your time. But worry can be like a monster and control your thoughts much more than you wish.

Stopping worry, like everything else takes practice; the more you do it, the better you will become at discerning when you are no longer controlling your thoughts and they are controlling you.

Three Tips to stop the “worry” train:

* Say “Stop” under your breath, as many times as needed to prevent that recurring thought returning, until at last the mind gives up and lets it go.

* Remember that you are not your thoughts.  Your thoughts do not make you who you are. They are so many other factors. Try to think of your thoughts as a separate thing to yourself. Do not actively fight against thinking them, but rather consider yourself to be a silent witness, noting these thoughts are they enter your head and then pass out again. A bit like sitting beside a running stream or brook, and the leaves and twigs that float past are your thoughts. You  might think that is lame, but amazingly this metaphor works for many people.

* Stay rational by reminding yourself of this: Worrying about something that might happen won’t stop it from happening, it only makes you unhappy now.

I can take constructive steps to prepare for possible problems and that is as much as anyone can do. So I won’t dwell on the future now.

* To jolt yourself out of worry, ask yourself what you can do “right now” to make your life more pleasant and then do that!

2.  Constant, deliberate, people-pleasing.

Contrary to what you may think, saying “yes” to every request that is made of you is not nice and it is not good for you.  First, it can leave you emotionally, mentally and physically drained.  And second, it is not nice to the other person, because it deceives them into thinking that you have the time, energy and other resources available to make what they want happen, when you do not. Thirdly, you may even get cheesed for not being appreciated enough, or alternatively accept you are a ‘slave’ to their every request, because you want to help them, thinking they won’t accept you if you don’t. None of these options are healthy.

If this is you: Your self-respect is coming from what you see as other’s approval of you and not yourself.

Generally people who carry out the duties of others at the expense of themselves have low self-esteem and high levels of unhappiness. Some people spend ever weekend helping someone so that others will think what a great person they are. They need the approval of others to make themselves feel worthy. Lots of people do back-flips all their lives to keep that approval coming in: from the boss in the workplace, from their children, or partners, or parents. Without the constant approval, they feel unworthy. For how long can this continue? Children grow up and leave, Partners and parents can be lost and the boss and people in the workplace come and go.

They can like themselves only if others like them. They dare not make mistakes. Some people only feel comfortable when doing things for others: they give, but don’t like to take. Replace those thoughts with self- acceptance and you will always have that sense of approval. Rely on yourself for the good feelings of approval, peacefulness and contentment .

What can you do to avoid that ‘trap’ of approval and get off that treadmill?  Keep the following in mind:

IT IS A BALANCING ACT,

Think of yourself, but not at the expense of others

Think of others, but not at the expense of yourself 

Think of it as a scale and avoid any extremes of each……

Tip:

*To combat people-pleasing behavior, learn to say “no.”  Oftentimes when you say “no” to someone else, you are really saying yes to yourself!

* Level with the person who has made the request, and tell them exactly how you feel. When you ask me to do X, the effect on me is Y, and I feel Z. I would prefer you do Q instead. In this way, both of you been considered, and have been valued.  Keep in mind the balancing act above.

*Give up the search for perfection and relax and enjoy what you are doing as you are doing it. Do things for your own sake, not for the sake of perfection and increased worth (and not at the expense of others).

More words on this topic to ponder about, next week.